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Macro Coaching
Program Design
Online Coaching
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Phone Consultation
Andrew DaCosta
Elizabeth, New Jersey
Anyone can train and get big. It’s another thing to be able to pass that knowledge to someone else.
I’ve been training for a long time, but even I need pointers and tips. That’s when I consulted with Monster. He was able to not only analyze what I was currently doing and give me focused feedback and suggestions but also suggest a significant change to my training that I never considered. First day I tried it, it hurt like hell.
Definitely will be adding to my routine and looking forward to the results.
Service: Phone Consultation
Rating: ⭐⭐⭐⭐⭐
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Macro Coaching
Tara Johnson
Killeen, Texas
I’m a retired veteran and I’m used to my body looking a certain way but my mindset has changed and following rules is not something that I think about anymore. But I finally said enough was enough and said something had to change.
The price was definitely right and the plans were very easy to follow. The times where I felt like eating what I wanted to, I would always get a text saying, “Are you sticking to the plan? How is it going?” I have tried plans before and never had my trainer keep in contact with me or even being concerned about things that were going on that could throw me off track. I have been given so many tools to not only lose more weight but to stay healthy.
[Monster] makes a plan specifically for you and I’m telling you it really works! If I ever lose my way in my weight loss journey, I know where I can turn to with no hesitation at all.
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
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Saum Poorsaleh
San Diego, California
I reached out to Monster for nutritional coaching. Monster, from the beginning, was open and communicative. He was diligent in asking about my work schedule, workout habits, and other lifestyle norms to help better design my nutrition plan. Monster also wanted information on what my nutrition intake was prior to working with him.
Once a nutrition plan was in place, it was very in depth and specific. He provided a breakdown of the macro nutrients for each meal. I was able to stick to the plan and in my first 8 weeks I was able to lose half the fat weight of my original goal. Monster provided the kick-start I needed to better my health for my family while dealing with the stressors of my career.
His communication was constant. Monster was genuinely concerned regarding any issues, if they arose, and also provided regular feedback for any changes needed. At one point, a reoccurring sleep issue came about with me. He was concerned and provided healthy ways to ensure proper sleep cycles.
I’ve never used such a coach and I’m glad I committed to Monster. He was recommended to me by a friend who knows him from the fitness/nutrition/coaching world. I would recommend Monster to anyone seeking health improvements.
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
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Danielle Alleven
San Jose, California
I’ve been following Monster on Instagram for a long while. His account stands out for the sarcasm and humor he employs while showcasing his fitness knowledge and expertise. I was having trouble staying on track with my nutrition, seeing as how I love to eat, so I asked him to develop an 8-week meal plan for me. That turned out to be a wise choice on my part since I was pleasantly surprised with the variety of foods he offered me that fit within my macros.
I then had the opportunity to train with him in person on a recent trip to San Diego. That turned out to be a mind blowing experience. I thought I knew how to “go hard” in the gym but alas, I was wrong. He took me through a routine that I would never have thought I’d be capable of doing. As alpha male as he is, his demeanor was remarkably calm, which is important when you’re working hard and trying not to die, which I appreciated. If I lived in San Diego, I would be training with him in person regularly.
Now that I have a better idea about the intensity level I should be training at, I’m planning to ask him to develop a new training program for me soon to do on my own. I’m more than satisfied with the help he has provided me with this far, and would recommend him to anyone looking to take things to the next level in the gym.
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
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Leon Edwards
Hayward, California
I was 285 lbs last year. I was having so much trouble being consistent with my diet and staying on track with my daily calories due to my busy work schedule and just life in general. I reached out to Monster in October of last year and we talked via email and phone about my goals, what foods I currently eat, what I’m allergic to, etc. After our conversation, he had me email a list of the foods that I was eating and would like to eat. After sending him my list, he went through a process of elimination of what’s good and what wasn’t and came up with a game plan to help me on my weight loss journey.
Not only did he create a proper calorie-based diet to help accommodate me but he would check in on me weekly to make sure that I was sticking to the game plan. The level of accountability used has never been given to me in all my years of fitness and healthy living and was much needed to keep me on track, especially with the pandemic easily making things mentally difficult. Within a matter of weeks, I began to notice the weight was coming off.
After my initial 8 weeks were finished, I reconnected with him to see how much more could be accomplished. We started things off the same way with making the list of food that I wanted to eat for the diet plan. Only this time, he decreased the calories even more to help with the goal that was already set.
Long story short, as of today, I’m currently 267 lbs and still counting thanks to Monster and his incredible help. I will definitely be continuing with Monster as my fitness coach and see just how much of a Monster I can be as well.
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
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Paul Benson
San Diego, California
If you’re looking to actually progress with your training and physical appearance, look no further.
I had bounced around between 8 different trainers before I finally met Monster. Not only did he give me the most dialed in meal plan but he also gave me the best physical training methods I’ve come across. I’ve never been happier in my life with the way I look and how I perform. If you want a hard core trainer that literally dedicates their entire life to this (which I hope you would), then Monster is your guy.
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
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Olivia Dykeman
San Diego, California
[Monster] helped me reverse diet in a correct way without overly stuffing my body. i’m already seeing massive changes in my metabolism. He’s a great coach overall and I’m very glad I went to him.
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
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Lucie Kubic
Bavaria, Germany
I noticed Monster for the first time in the online world when a weightlifting fellow of mine shared one of Monster’s Dic(k)tionary posts. That earned him a follow from me.
Then the sample meal plans made an appearance.
And then the physique pictures!
When the next post “How can Monster help you?” came out, I didn’t hesitate to ask for help with macro coaching despite the almost 10,000 km distance between us. I had never before hired a specialist so I’m not in a position to make a comparison but I sort of knew already I can’t go wrong with Monster.
I had at the time zero knowledge of tracking calories and macronutrients and I needed to lose a few pounds of body fat. Monster has listened to all my moaning about what I cannot eat and faced the challenges of the German language and came up with my meal plan. He has kept an eye on me, kept track of my progress, and has been like an emotional support animal (that’s a compliment!) in my dark hungry times. Fast forward to today and I can proudly announce WE MADE IT.
I lost 6 lbs in 6.5 weeks and I can clearly see the results.
Therefore, I can highly recommend reaching out to Monster for whatever health and fitness advice you need. And you’ll enjoy the banter and occasional profanities along the way.
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
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Dana Goulet
San Diego, California
I first met Monster on Instagram. Aside from him being witty, intelligent, and possessing the ability to communicate, he was the real deal. I was interested in changing my workout and diet and met with Monster at The Gym. We talked over what my concerns were and I decided that I’d buy a workout plan from him. I looked at it and I thought, “This is easy!”
Well, fooled me!!!
I haven’t been that sore in a long time.
When it came to the nutrition part, I’ve tried to gain weight and purchased meal plans but never stuck to them because they didn’t have me in mind when they were made. It was too much food to eat!!! Monster told me that in order to make those plans work, you have to work up to get used to eating more and more calories. That’s when Monster made me a meal plan that took my food intake from where I was and slowly moved it up to where it needed to be. I wonder how come know one else thought of that?! Well, it’s most likely they don’t know or they just want to make a quick $$$. Truth is, this guy knows his stuff 110 percent.
Try him out.
You’ll just end up winning if you do!
Service: Macro Coaching
Rating: ⭐⭐⭐⭐⭐
See on Google Reviews
Program Design
Caylin Pecht
Elgin, Illinois
I purchased an 8-week program from Monster and it was AWESOME.
Yeah, he’s sassy but he knows his stuff. He ensured I had correct form and emphasized that over throwing around heavy weight. My lifts got cleaner and smoother and I saw definition in a few short weeks.
The program itself is very easy to follow and everything is laid out for you. All you have to do is follow it then look good afterwards. His program is tough but the proof is in the pudding. I lost 20 pounds and gained great definition. I wanted a bubble butt, he gave me a bubble butt.
I’ve used a lot of programs before. They were overpriced and I don’t like eating chicken and broccoli every day. When I purchased the program, we spent quite a bit of time going over my goals and what has worked/not worked before and he truly creates a specific program for everyone. If you’re willing to put in work, let Monster make a plan for you.
You won’t regret it!
Service: Program Design
Rating: ⭐⭐⭐⭐⭐
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Christy Mayberry
Mount Gilead, Ohio
I found Monster online and followed him immediately for his humor. I soon realized he legitimately knew what he was talking about when it came to fitness.
I purchased a customized workout program from him and he did a great job. He took into consideration the gym equipment I already had, suggested a few new inexpensive pieces, and really customized my program to my needs. I still use some of his exercises in my daily workout routine.
If I lived near him, I would hire him as an in-person trainer for sure!
Service: Program Design
Rating: ⭐⭐⭐⭐⭐
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Vanessa Simonet
Saint Paul, Minnesota
I hired Monster a few months ago for an online fitness plan. Rather than deliver me a generic template, he spent a surprising amount of time getting to know me, my goals, level of fitness, prior injuries, etc. After I received my plan, he did periodic check-ins to gauge my progress and when I told him I was struggling with nutrition, he offered a solution for that as well for no additional charge.
I appreciate everything he’s done to help me reach my goals!
Service: Program Design
Rating: ⭐⭐⭐⭐⭐
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Adria Long
Houston, Texas
I live essentially across the country from Monster but I follow him on Instagram. I purchased the online plan because it works with my budget, the distance, and my schedule. I wanted no-nonsense, no gimmicks guidance to weight loss.
I was asked specific questions for my goals and the program was tailored around my available home equipment. I was happy the file was easy to download. It had instructions for the exercises, which helped to guide my form. I also appreciate the consistent follow-up with how I was doing with the program and if I was still making progress.
I’ll refer him to anyone who asks how I still make progress with my weight loss because I love how he has blogs on just about EVERYTHING! I had questions about creatine and in addition to answering me, I was given a link to explore deeper. Same with my questions about macros and calories. I love being informed without the MLM, “use my code”, or pseudoscience scheming tactics. Straightforward results, approach, and communication, which is my preferred way!
Service: Program Design
Rating: ⭐⭐⭐⭐⭐
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Dana Goulet
San Diego, California
I first met Monster on Instagram. Aside from him being witty, intelligent, and possessing the ability to communicate, he was the real deal. I was interested in changing my workout and diet and met with Monster at The Gym. We talked over what my concerns were and I decided that I’d buy a workout plan from him. I looked at it and I thought, “This is easy!”
Well, fooled me!!!
I haven’t been that sore in a long time.
When it came to the nutrition part, I’ve tried to gain weight and purchased meal plans but never stuck to them because they didn’t have me in mind when they were made. It was too much food to eat!!! Monster told me that in order to make those plans work, you have to work up to get used to eating more and more calories. That’s when Monster made me a meal plan that took my food intake from where I was and slowly moved it up to where it needed to be. I wonder how come know one else thought of that?! Well, it’s most likely they don’t know or they just want to make a quick $$$. Truth is, this guy knows his stuff 110 percent.
Try him out.
You’ll just end up winning if you do!
Service: Program Design
Rating: ⭐⭐⭐⭐⭐
See on Google Reviews
Online Coaching
Elena Talyonova
Ocean City, Maryland
THE BEST TRAINER EVER!!! If you are serious about your fitness goals, Monster is the professional to go to! In four months of online training with him, I’ve achieved the results I couldn’t achieve after years of working out with other trainers in person.
As a woman, I had some insecurities about my body and the biggest problem I thought I couldn’t fix without surgery was my butt. I’ve always felt it hung down too much. It was too long! Even after years of glute exercises, I still couldn’t get that perfect round and lifted look I wanted.
When I first told Monster about it, he said it would be easy to fix. Now, four months later, I’m so close to the glutes of my dreams that it makes me very happy and confident. I’m getting so much attention from men now that it`s even getting annoying!
Monster is a very responsible coach who takes his job very seriously. He understands exactly what you want and provides the best solutions for you. But if you really want results, you’ll need to trust him completely and follow his directions, even if you don`t like them and/or even if it means doing something you’ve never done before (for me, it was counting my macros, which I believe, was one of the main reasons I’ve gotten the results I’m very happy with). Sometimes it’s not easy but it’s totally worth it, believe me!
I’ve never met anyone with so much knowledge about fitness and nutrition, and beyond that too! I’ve learned A LOT from him and keep learning. Monster is not your average trainer. He has a very unique personality and amazing sense of humor, and this is another reason why you should train with him. He will make your day, as long as you are not a person who gets offended easily! He might seem rude sometimes but he is a really good guy inside, and you will see it. He is just different from anyone else you have met in your life. I recommend you to visit his website. It is very entertaining and will have you laughing your butt off while actually learning something about fitness and nutrition. You might also enjoy his free weekly newsletters. They’re very informative and fun at the same time and contain absolutely no ads because, unlike many other fitness professionals, he never tries to sell you certain supplements or any other stuff, which he could do easily with his incredible physique (check out his Instagram pictures if you haven`t yet!).
I give Monster 10 stars out of 5!!!
Service: Online Coaching
Rating: ⭐⭐⭐⭐⭐
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Amber Slayton
Red Hook, New York
Make no mistake, Charles is a titan of his trade. He is incredibly knowledgeable, friendly, and will push you beyond your mental and physical limits. There’s no question that Charles knows exactly the approach to training and how to not only get the most out of your body but also your mind and soul.
The best part about working with Charles is that he keeps the atmosphere in positive spirits and adds a fun element to every workout, which effectively keeps me motivated and working towards higher goals.
It’s an amazing feeling to find that you’re still capable of surprising yourself, and I could not have accomplished this without the Monster himself.
Highly recommended!
Service: Online Coaching
Rating: ⭐⭐⭐⭐⭐
Dougie D.
Woodbridge, Virginia
I am a true believer in [Monster’s] programs.
If you stay true to the program, the results will come. I am a product of the program and I can say it is for everyone, big or small. I have lost over 150 lbs and counting and I’m making it look good!
Service: Online Coaching
Rating: ⭐⭐⭐⭐⭐
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Renee Oni-Eseleh
Poughkeepsie, New York
[Monster] gave me a complete and thorough workout designed specifically to my needs and goals. The exercises he gave me for my back and spine were to help combat osteoporosis and deal with pain from bone spurs. My core and back have never felt stronger and my results have been amazing.
I wholeheartedly recommend him to anyone looking for a trainer with a passion for helping people live their best lives.
Service: Online Coaching
Rating: ⭐⭐⭐⭐⭐
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Jermaine A.
San Francisco, California
Great program for beginners and advanced people to do. Strategically planned programs that touch all angles and variations needed to help you get the gains everyone dreams of. I’ve been on a designed program for 1 year to date and have lost over 80 lbs while toning, so my body’s not just flabby.
Thank you, Monster!
Service: Online Coaching
Rating: ⭐⭐⭐⭐⭐
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Daniel Hunter
Bristow, Virginia
I’ve never participated in an online training course but prior to joining Monster Inc., I decided to do CrossFit. Although I love and still appreciate CrossFit as my baseline in fitness, I needed a change. Why? I wanted to avoid reoccurring injuries. The box I belonged to was awesome but I needed more one-on-one programming geared to my specific goals and not the goals of the CrossFit community. That’s where Monster stepped in.
I came to Monster because I wanted to understand my body. I would go H.A.M. during my CrossFit classes and saw plenty improvement but I never looked the way I expected! I did CrossFit for over 3 years. What was I missing?
Monster helped me see the battle wasn’t in the gym. It was in the kitchen! I’ve been under his programming for close to two years now and can finally see the advances I desired. I’m nowhere near where I want to be but I’ve made positive strides due to his ability to motivate me first and foremost through example and then by his ability to challenge me without destroying my spirit. Monster is in no way soft nor fluffy. He strikes the nail on the head, which is exactly what I needed!
I was never hesitant in training with him online. In fact, I prefer it that way. It allows me to KNOW that I can do this no matter the circumstance. With his added support I can see my dreams becoming a
reality.
Like I said: I’ve LEARNED more than I imagined! I always felt I was eating healthy because I felt I was eating clean. Boy, was I wrong! Monster taught and set my macro guidelines. At first, I felt like I
needed a PhD in nutrition to understand the concept but he made it easy for me! Please don’t misconstrue what I’m saying. It’s truly a lifestyle change but one I’ve embraced. Am I perfect? Hell nah! Do I fail? Often, but I now have and understand the blueprint!
I’ve been blessed as a result of Monster’s training experience, as well as his detail in the pursuit of perfection. I don’t like to boast, but now I have family, friends, and coworkers asking about what I’ve been doing! I’m truly humbled and honored to point them in the right direction. Monster’s training is the way for workout programming, diet programming, and whatever else your needs may be.
Service: Online Coaching
Rating: ⭐⭐⭐⭐⭐
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Eugene B.
Centreville, Virginia
As a former USAF Airman, I’m really picky about trainers. Monster Longe has provided me with some of the most comprehensive detailed workouts with instructions than anyone I’ve spoken to before.
If you’re a true fighter and dedicated to looking and feeling better, then all you have to do is trust the process!
Service: Online Coaching
Rating: ⭐⭐⭐⭐⭐
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Personal Training
Ashley Kattoula
San Diego, California
Working out is not one of my favorite things to do. Before meeting Monster, my other trainers never explained what I was doing or why I was using certain weights. Monster explained each exercise and what body part it was targeting. If it was too much for me, he would change the work out around or eliminate the weight for me so I could finish the work out. He was always on time and focused on me fully. He never was distracted. My body was toning so fast. He is very tough!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
Owen Lewis
San Diego, California
When I first met Monster I was a cocky 185 pound, self-proclaimed “expert” at lifting weights and building muscle. I was quickly humbled when I stepped into World Gym with Monster. Don’t be fooled by his name this man is a gentle giant teeming with wisdom about the way the body works. I hadn’t had much training before I met him other than what the unverified internet taught me so I was shocked that I had hit a plateau especially with my leg development.
Monster walked me through everything with an immensely personal dieting plan and a rigorous workout routine that pushes you pat what you thought you were capable of doing.
Tell Monster what you want and he will make it happen. He’s worth every penny.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
Marty Potok
San Diego, California
As a male over 60 years old, one of my main objectives was to gain muscle and overall weight. To achieve this goal, I learned I would have to eat the proper foods and not just pump up on carbs and calories. Being a diabetic made this even more challenging. My expectations were not to look like Schwarzenegger, just a fit individual for my age.
I worked with [Monster] for several months and learned a great deal about training. He taught me to focus and isolate the targeted muscles. Heavy weights are not always the answer, lighter weights will suffice and greatly reduce the chance of injury.
I’ve had previous trainers that would tell you what exercise to do and then play with their cell phone or other distraction. [Monster] was there watching and encouraging you to get those extra reps, which he referred to as the “MONEY REPS”. He is a fine specimen. He’s intimidating until you get to know him, at which time you realize he actually cares.
I was not disappointed.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
Brandon Wilson
San Diego, California
Other trainers have never trained me to the same intensity or pushed me as hard and were less experienced. Monster was able to help me set a higher standard for myself as it pertains to the volume and intensity of my workouts, and he pushed me beyond a comfort zone I would have trouble pushing myself through.
I was slightly intimidated because I’d never trained with very many people before, especially ones half as experienced as him and at a bigger gym with more serious people.
My favorite part of the training was the constant sets and supersets that were really kicking my ass for every last rep and then some. That left the target muscles very fatigued and feeling like I had worked them to their fullest extent.
I would recommend Monster to everyone because he’s a whole new level of training and knows how to cue you to focus on the muscle being targeted and building a strong mind-muscle connection. I can definitely tell that I will develop much more muscle than I have been with other programs due to the new level of intensity I was introduced to straight from the warmups.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
John Gross
San Diego, California
When I first met Mr. Longe, I have to admit I was intimidated. I was somewhat of a novice in the gym; a casual lifter who tried to fit in a few days a week when he could and [Monster] was anything but. However, I found Mr. Longe to be the perfect balance of approachability and mentorship, in addition to being an insanely inspiring coach.
I’ve trained with several people and sometimes it feels like you’re constantly being left behind or coached like a lineman in preseason training, but never with [Monster]. With him, training is like a good day at the gym with your favorite lifting partner — except now your partner knows how to make you get the best workout possible.
Mr. Longe’s a cerebral trainer. He takes meticulous care of your body and plans every workout down to each rep so as to maximize your time together. After just a few sessions with him, I could see, and definitely feel, results.
I highly recommend training with [Monster], no matter what your skill level is, with only one condition: you’d better be ready to work!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
Jesse Pacheco
San Diego, California
I was looking for a trainer about a year ago, I started to follow World Gym on Instagram, then eventually started to follow Monster.follow Monster With his physique, I felt he knew what he was doing.
We messaged on IG a couple of times and he broke it down that there was a 3-month commitment. When he also worked out a plan for me, I knew I had to be serious about it. Because his price was very reasonable, I signed up 3 months and another month after that.
One of the things that really stand out to me was that other trainers at gym were on their phone while they trained clients. Monster is the total opposite, watching every rep you do and pushing instead of taking pics and vids of you for their Instagram page.
Overall a great trainer. He works payment plans and actually watches you while he trains you and knows what he’s doing.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Calvin Smith
San Diego, California
Monster is one of the best trainers in the San Diego area! He specializes in no-nonsense training that shows results. He has been my trainer throughout the rehab of my shoulder, which got me back in shape in record time.
He’s a man short on words and big on results!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
See on Google Reviews
Shirmelle Richards
San Diego, California
When I first moved to San Diego, I was determined to find a trainer that could take my body goals to another level. I felt like I needed a trainer because I never really knew what equipment in the gym targeted which muscle groups and I needed that extra push! At first, I was slightly skeptical because I had never done weightlifting in my life. Nonetheless, I searched and found Monster on Instagram.
Let me just start by saying Monster’s sense of humor is off the charts!
When we met for the consultation at The Gym, I told him I wanted to get lean, feel stronger, and learn how to do pull-ups. I started off by doing inverted rows, then negative pull-ups, and now assisted pull-ups. It’s definitely still a struggle but I’m celebrating all the small victories. One of the biggest things that helped me to reach my goals was the meal plan Monster created that was tailored to fit my vegetarian lifestyle. My starting weight was 150 lbs and my current weight is 133 lbs.
I have learned from Monster the importance of consistency in and out of the gym. He is very knowledgeable and has definitely pushed me further than I could ever imagine. Monster offers several different services that vary depending on your lifestyle, so if you’re trying to get your fitness together, hit him up.
You won’t regret it!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Bianca Lauryn
San Diego, California
I’ve been working out with Charles for almost 2 years now.
I worked out with two personal trainers before him and I didn’t get any results because anytime I said I was hungry, they would just let me eat more and they wouldn’t push me as hard in my workouts. Working with Charles helped me because he is strict and doesn’t play around but he’s also caring and wants you to succeed, which is why I feel like I’ve gotten the best results working with him. I was almost 200 lbs when I started my fitness journey and now I’m 146 lbs and most of the weight I lost was while working with Charles.
He’s an awesome coach!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Lee Schwimmer
San Diego, California
I have been working with Monster for about a year and the results are visible. I frequently get compliments on my new physique. When a 30-something male comments on the definition in my 60-year-old female guns, it’s nothing short of amazing (I know, right?!?).
His prices are reasonable and his knowledge is superior. I see him at The Gym working with all ages and body types. If you are ready to commit to a no-nonsense fitness and nutrition regimen, you will experience unparalleled success working with him. And as an added bonus, you will develop a keen ability to appreciate humorous sarcasm and unrivaled irreverence.
I only hope he reads this and is amenable to one less set on my next workout. I doubt it, but hope does spring eternal.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Fabian Saldivar
San Diego, California
I requested Monster’s services last November and I felt very comfortable training with him, so I requested his services again just last month.
I have to say I hesitated about training with [Monster] at first since I didn’t want to make the drive to The Gym in Pacific Beach from my place but I have to say it was worth it. He creates the routines specifically for your needs and he’s always on time and stays for the whole hour unlike other trainers who do 35-, 40-, 50-min workouts when they charge for the hour.
I do have to say that in regards to the nutrition plan, it would be great if meals would vary at least a couple of times a week. Last thing, Monster is actually a really nice guy. Disregard his nasty emails, which might scare off some people. That’s just his style but he’s actually very nice and respectful.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Jessica Sandoval
San Diego, California
I trained with Monster for 2 years and it has been quite a journey.
[Monster] was just what I needed. He wasn’t there to take my bullshit excuses, he was there to push me and he pushed every second I was with him. He helped me understand my nutrition. He didn’t just give me a cookie-cutter meal plan. Instead, he helped me understand why I needed the amount of protein I did and how to change my meals but still stay within my macros. He set me up to succeed on my own in the future.
I’ve never been pushed to my breaking point as much as I was with him. I say “I can’t” a million times during my workouts but Monster doesn’t let me quit no matter how much I beg. He’s not there to baby you and make you feel comfortable. He’s there to make you work. You get your money’s worth with him. I got so many compliments with how great I was starting to look, something I couldn’t achieve on my own by not understanding my nutrition or using the proper form during my workouts.
Being on the heavy side, Monster really had to personalize my workouts because there were some things I just couldn’t do because my fat wouldn’t let me bend certain ways. I love knowing I had a personalized workout. I saw amazing results.
I’ve learned so much about my body, about this new lifestyle. I always beat myself up for letting myself get so big but Monster helped me understand that I didn’t get here in a day, a week, or even a month, so it wasn’t going to take me a day, week, or month to get to my goal. Even though it wasn’t in his job description, he was there to listen to my shit when I wanted to quit because I didn’t lose a pound or gained weight. This weight loss journey has been a bitch but Monster has made it easier.
If you’re ready to be held accountable and stop making excuses, Monster is for you!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Tara Boone
San Diego, California
Monster, aka Charles, rocks in many ways.
First, being an athlete himself, [Monster] is knowledgeable in body mechanics and how to push oneself safely to produce visible results. He’s also comfortable with all the machines/equipment because of his own personal use and, most importantly, knows how to position the client so that he/she is in proper alignment to produce the results one wants. I appreciate that he included a nutrition plan with the package and an accountability component to stay on track.
Charles is able to help you produce the results you desire by incorporating all types of movements using weights, bands, and body weight to exhaust the muscle in the safest way possible. I enjoyed the full-body movements the most because it was a twist I wasn’t used to but very effective. Each workout was similar but not. He was aware of where we ended last and he had a vision in mind. My favorite workouts were for the delts. I have never had my delts so beautifully trashed. It was always that extra inch or centimeter that he made me go to. It hurt so good!
Charles is to the point — straight to the point — but I respect and appreciate it immensely. He’s a great guy, trainer, and athlete. I hope to work with him again in the future when my personal commitments normalize. Thank you, Charles aka MONSTER.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Andrew Higgins
San Diego, California
Let’s see…where to begin?
I began training with Charles, aka Monster, about a year ago. The process started out with an evaluation/interview. He was very thorough in his questioning and expectations while making sure my expectations were realistic. He wanted to make sure I was serious about my goals and that I was willing to push myself both physically and mentally to accomplish my goals. He made it clear what his expectations were if he was going to bring me on as a client. I called thinking I was going to decide if I wanted to hire him as a trainer but by the end of the phone call it was clear he does not take on anyone who dials his number.
My goal was to gain 40 lbs through diet and weight training. He laid out an extensive detailed meal plan for me, which I stuck to 100 percent and I hit the gym with him 4 days a week. My gains came exactly as he forecast based on my age, level of activity, and diet.
When you hire Monster as a trainer, you’re getting a very knowledgeable nutritionist that practices what he preaches at the same time. He is extremely knowledgeable in the gym and articulates his thoughts clearly, making it very easy to perform the exercises and nutritional goals exactly as needed to accomplish your personal goals.
Although there are countless trainers to choose from, it’s clear that in the upper echelon of the sport, it is a tight-knit community. Walking through The Gym, it is clear Charles is respected by his peers. I see a lot of trainers at The Gym working with clients. Most of them are just as busy flirting with other trainers, talking to their buddies, sending snaps, checking their text messages, and taking selfies. I can say without question Monster does none of that when training a client. He watches every rep of every set to make sure you’re doing the exercise correctly and making the best possible use of your time and his.
On the other hand, if you’re just looking for a trainer that’s going to put cheesecake on your meal plan and tell you that you’re doing great when you’re only giving 80 percent, Monster won’t be the guy you want. For that, you’ll probably have more fun training at Planet Fitness with Fern, with a chai tea in one hand and a selfie stick in the other.
There are a lot of trainers out there but truth be told, there really is only one Monster. If you’re serious about accomplishing your personal goals regarding your physique, hit him up. He’s not going to sugar coat anything. He is going to push you to the breaking point. He is not going to waste your time. You will find out what you’re capable of both mentally and physically. If you’re 100 percent serious about accomplishing your physical goals, hit up Charles, aka Monster, and give it 100 percent!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Paul Benson
San Diego, California
If you’re looking to actually progress with your training and physical appearance, look no further.
I had bounced around between 8 different trainers before I finally met Monster. Not only did he give me the most dialed in meal plan but he also gave me the best physical training methods I’ve come across. I’ve never been happier in my life with the way I look and how I perform. If you want a hard core trainer that literally dedicates their entire life to this (which I hope you would), then Monster is your guy.
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐
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Natasha Louis
San Diego, California
Q: What was your problem before you trained with me?
A: I lacked motivation.
Q: Did you have help from other trainers before working with me? What was I able to do for you that the others couldn’t?
A: I’ve only had one other trainer for a few sessions when I started with my last gym.
Q: Were you hesitant to train with me at first? Why?
A: No.
Q: What exactly did you like the most about my training?
A: That you were honest and that you pushed me!
Q: What, if anything, could you have done differently for greater results (e.g. ate better, worked out harder, trained more often, etc)?
A: I could have eaten better and not drank as much.
Q: What, if anything, could I have done differently to give you greater results (e.g. provided more info, pushed you harder, been more understanding of your needs/difficulties, etc)?
A: Nothing.
Q: Why are you recommending me to others? Do you have any other benefits you want to mention, or anything else to add?
A: I have recommended you to others because I like your personality and I was able to tolerate you cursing a bit. Ha!
Service: Personal Training
Rating: ⭐⭐⭐⭐⭐