Want to lose some flab?
Then you’re wasting your time if you’re not pairing physical activity with a calorie-restrictive diet.
That roll isn’t going anywhere if you’re taking in more calories than you’re burning, no matter how many half-assed burpees you do.
But not everyone has the self-government to eat less. Some people absolutely refuse to exercise even a little moderation.
If you fall into the latter, the one thing you should be doing then is consuming more protein.
It turns out that you’ll experience a reduction in body fat rather than seeing an increase in fat mass when eating above the recommended daily intake of protein.
Yes, lose fat despite continuing the gluttony by taking in a shitload of excess calories!
Look at you, being inquisitive and shit!
The exact reason is unknown, but it’s speculated that it has to do with protein having a higher thermic effect (TEF) than carbs and fat, simply meaning your body burns more calories digesting protein than it does those other macronutrients, thus boosting the metabolism.
So yeah, you can’t be bothered with cutting down your amount of food? You know, doing something that shows that you give a semblance of a solitary fuck? Then at least double your protein.