Food Journal

Ok, ok... 'Put It In Your Mouth' like Akinyele told you to! (Don't forget to record it in a food diary, though!!!)

Thinking of going keto because carbs are bad?

Or maybe even going on the cabbage soup diet?

Mmmmmm, yummy!!!

Well, before you reduce yourself to supping cabbage soup for sustenance like you share a roof with Charlie Bucket and his family (where are my fine literature people at?), you don’t have to give up certain foods or entire food groups to become a less fatter version of yourself.


Just eat what you like in moderation and keep a food journal.

Tracking keeps you accountable, and studies show that people who keep food journals are more successful at losing weight than those who don’t.


Probably because you can see what sources of food your calories are coming from and it helps you accurately portion out your meals.

Oh yeah…

…tracking also provides a record of what a mess you are when you eat your emotions and a small village!


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