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If you have a penis and two testicles, the odds are fairly high that you want huge motherfucking arms.
If you actually go to the gym and train your arms but they’re still nothing impressive, the odds are even higher that you’ve been going about getting huge motherfucking arms wrong.
I would tell you to spin your wheels no more, but this biceps workout is for someone who can barbell curl in excess of 135 lbs for multiple REPS without contorting their body in all kinds of back-fucking-up ways. That would kinda sorta mean that the person already has huge motherfucking arms.
If that’s you, then give this workout a try…and test your significant other’s love for you when you’re unable to properly clean yourself and need their helping hand.
But because you more than likely don’t have huge motherfucking arms that are capable of barbell curling in excess of 135 lbs for multiple REPS without contorting your body in all kinds of back-fucking-up ways, get yourself a regimen geared to your specific injury history, training experience, available equipment and goals.
Maybe get yourself a program designed by, I don’t know, yours truly.