About - Monster Longe

Hi, I’m Monster

I have it on good authority of the stat that I’m making up that 99.99999998 percent of the people who work out only do so to get banged or do the banging. If you’re dubious of that figure, it’s no problem for me to refer you to a very scientific pie chart I created with data collected from a sample size of one if you so happen to email me about it!

Anyway, this is where me and my site come in because if you burn fat plus build muscle, what does that equal? *tick tock* It’s a complex equation so don’t feel pressured as I sit here twiddling my thumbs waiting for you to figure it out *tick tock* Yeah, that’s right, it equals lots of hanky panky!!! I don’t know about you, but I love math!

Because you obviously want to get laid, you’ve stumbled onto the right site to help with that. Here you’ll find all of my published guides, answers to frequently asked questions, and writings on nutrition, training, supplements, research, and motivation. Yeah, this site is loaded with tips, tricks, how-tos, and other goodies to improve your body and raise your whoopie potential through the roof.

If that’s not enough, check out the BLOG for regularly updated content and sign up for the Sets And Reps Gazette, the weekly newsletter that comes out every Wednesday at 3PM PST/11PM UTC.

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Monster Longe

Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.