Exercises
Abs
Chest
• How To Do Push-Ups For Beginners
Shoulders
• How To: Dumbbell Lateral Raises
Back
• The Proper Way To Do Pull-Ups
• How To: Conventional Deadlift
• How To: Deadstop Dumbbell Rows
Biceps
• How To: Resistance Band Bicep Curls
Triceps
Legs
• How To: Side-Lying Hip Abductions