Resources

 

Calculators

• Daily Calorie Needs Calculator

• Macronutrient Calculator

• Daily Water Intake Calculator

• Creatine Dosage Calculator

• Body Fat Percentage Calculator

• Lean Body Mass Calculator

• Body Mass Index Calculator

• Waist-To-Hip Ratio Calculator

 

Figures

• Hunger-Fullness Scale

• Hand Method Portion Control

 

Guides

• Energy Expenditure

• Nutrient Content Of Food

• Nutrition Facts Panel

• Types Of Bread

• Types Of Milk

◦ Types Of Cow Milk

 

Lists

• Macronutrient Sources

• Glycemic Index Of Foods

 

Tables

• Ideal Body Weight

• Estimated Calorie Needs

• Daily Macronutrient Recommendations

• Carbohydrate Content Of Common Foods

• Protein Content Of Common Foods

• Fat Content Of Common Foods

• Caffeine Content Of Drinks

• Recommended Alcohol Intake

 

Worksheets

• Food Journal Worksheet

• Training Log Worksheet

• SMART Goal-Setting Worksheet

• Habit Tracker Worksheet

• Grocery List Worksheet