SMART Goal-Setting Worksheet
The SMART goal-setting framework consists of a mnemonic acronym for the considerations that should be made in development of an objective, whether it be health and fitness related or otherwise. This form of goal setting is effective because addressing the criteria that each letter represents can help to focus efforts and foster accountability, all of which improves the chance of achieving a desired outcome.
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
Latest posts by Monster Longe (see all)
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