Training Log Worksheet
Without accurate knowledge of what you were doing previously to compare against what you’re doing now, it can be difficult to know if you’re actually making progress in the gym. The assessment of data is one of several reasons to track your workouts. The others include motivation from having visual proof of your progress via increasing numbers and accountability via documentation of your workout serving as evidence that you went to the gym and did what you were supposed to do.
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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