Workout Routines
Chest
• Every Damn Monday Chest Workout Plan
• Joocy Melons Muscle Building Chest Workout
• Tittyfucked Chest Workout Circuit
Shoulders
• Get De(a)lt With Killer Shoulder Workout
• Raisin’ All Kinda Hell Hypertrophy Shoulder Workout
Back
• “I Like To Hit It From The Back” Back Day Workout Routine
Arms
• Good Luck Wiping Your Ass TMRW Biceps Workout Program
• Death Comes In Threes Triceps Workout Routine
Legs
• Newborn Giraffe Leg Workout Routine
• QUADDAMNIT!!! High-Volume Leg Workout
Glutes
• Fancy Bamsie Glute Activation Exercises
• Pain In The Ass Booty Building Workout
• Plumper Dumper Glute Building Workout
Cardio