JUST THE TIP #4441

For you, going out for Mexican usually means driving to Home Depot to hire an illegal alien whose labor you can exploit. For others, going out for Mexican means heading to a restaurant that serves food from that country. If by chance you ever do the latter, remember that Mexican food can be fattening but not if you take steps like substituting beans in place of beef or cheese in burritos and ordering tacos made with soft corn tortillas instead of deep-fried ones made from white flour. Continue reading Just The Tip #4441

JUST THE TIP #400

Know how you have virtually no success in getting your dick touched by anyone other than yourself because people are generally put off by the idea of touching it? Continue reading Just The Tip #400

JUST THE TIP #3017

Regular tracking of exercise and daily movement supplies measurable data of what you’re doing and that information can provide a sense of accomplishment that motivates you to continue going to the gym and moving around more throughout the day. The only way to track used to be with pen and paper but thanks to recent innovation, that task has become easier than it was in the past and one of those ways is with your smartphone. Continue reading Just The Tip #3017

JUST THE TIP #2425

Taking a 15-minute walk to the store instead of driving the half mile. Climbing the stairs in favor of riding the elevator. Not parking in the closest spot to the entrance. Taking calls while standing. Pacing the sideline of your kid’s sporting event. Walking around during TV commercials. Doing chores like putting dishes away and folding laundry. Small activities like those add up to burn additional calories to supplement those burned by exercise. Continue reading Just The Tip #2425

JUST THE TIP #1730

Cycling improves endurance, strengthens the legs, and burns a shitload of calories while also being friendlier on the body than running, sprinting, burpees, and other cardio activities that place significant stress on the joints and bones. All of that is why cycling is a great low-impact exercise. Continue reading Just The Tip #1730