JUST THE TIP #1730
Cycling improves endurance, strengthens the legs, and burns a shitload of calories while also being friendlier on the body than running, sprinting, burpees, and other cardio activities that place significant stress on the joints and bones. All of that is why cycling is a great low-impact exercise.
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Well, that is it’s “low-Impact” until you’re hit by a speeding car because motorists don’t respect cyclists, NOR SHOULD THEY!!!
Glossary: calories, cardio, exercise
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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