JUST THE TIP #2425
Taking a 15-minute walk to the store instead of driving the half mile. Climbing the stairs in favor of riding the elevator. Not parking in the closest spot to the entrance. Taking calls while standing. Pacing the sideline of your kid’s sporting event. Walking around during TV commercials. Doing chores like putting dishes away and folding laundry. Small activities like those add up to burn additional calories to supplement those burned by exercise.
So yeah, being active outside of the gym shouldn’t be only limited to passing gas and fleeing the scene before someone can pin the blame on you!
Glossary: calories, exercise, gym
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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