Weight Loss Tip: no.4947

Leave the car at home.

Care to guess why?

Yup, you should travel by walking or cycling more instead of always driving to help increase the amount of physical activity that you do, which can supplement weight loss by helping you burn additional calories via movement.

Walking and cycling is easy to accomplish with short distances locally but can become challenging for longer trips. Here, public transit has the same advantages because you have to walk to and from the bus stop, walk up or down stairs to change platforms at a train station, or stand in a crowded subway carriage, for example. All of those things and more that are part of the public transportation experience involve considerably more physical activity than traveling by car and can also help make a difference.

Weight Loss Tip
no.4947

Glossary: calories

Author
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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.4947

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