Weight Loss Tip: no.705
Cycling is a good way to burn calories.
Care to guess why?
Yup, even though running burns more calories on average than bike riding because of the involvement of more muscles, cycling has the potential for greater calorie burn overall. That’s because cycling is a low-impact activity that’s gentler on the joints than running, so it can be performed as exercise for longer and with more regularity.
Weight Loss Tip
no.705
Glossary: calories, exercise, muscle
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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