Weight Loss Tip: no.4529

Burn more calories by playing video games.

Care to guess how?

Yup, video games with gameplay that require movement of your body can increase physical activity and help you burn calories in addition to those burned from intentional and incidental exercise throughout the day. So play video games like Beat Saber, Box VR, Superhot VR, and Just Dance. And for even more of a boost, be sure to play for a long duration and at a level where the intensity isn’t too low.

Weight Loss Tip
no.4529

Glossary: calories, exercise, intensity

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.4529

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