JUST THE TIP #2395
Get more activity into your workday by using half of your lunch break to eat and the other half to walk.1This requires having a job where lunch breaks aren’t denied in defiance of state labor law. That is, if you’re fortunate enough to live in a state that mandates the provision of breaks after working a certain amount of hours. Anyway, all of this is moot because you don’t have a fucking job!
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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