JUST THE TIP #4446
Increase your calorie burn by combining physical activity with a sedentary activity that you already do.
For example, perform jumping jacks and other simple exercises during commercial breaks while watching TV. Set a reminder at work to get up and walk a few minutes every hour. Stand up while masturbating instead of sitting or lying down and getting all comfy. Y’know, stuff like that!
Glossary: exercise
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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