Weight Loss Tip: no.4486
Satisfy your sweet tooth with dark chocolate.
Care to guess why?
Yup, dark chocolate is a better choice than milk chocolate and white chocolate because it contains less sugar and calories. Beyond that, the compounds in dark chocolate may help with weight reduction by boosting the metabolism so you burn more calories, as well as improving insulin sensitivity and lowering production of the hormone ghrelin so you have less of an appetite. So when you want something sweet, break off a few pieces — but make sure the dark chocolate consists of at least 70 percent cacao to get the desired effects!
Weight Loss Tip
no.4486
Glossary: calories, hormones, metabolism
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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