Weight Loss Tip: no.538
Choose wrapped candy.
Care to guess why?
Yup, you should satisfy your sweet tooth with individually wrapped candy instead of unwrapped candy because the act of peeling off the wrapper adds extra effort that makes mindless eating more difficult, which can cause you to eat less than you would otherwise. That’s the finding of a study that also found the same effect when tongs had to be used to grab candy rather than doing so with the fingers, so that’s another option!
Weight Loss Tip
no.538
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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