FAQs
*denotes a mini article
(1) How Long Until You See Results From Working Out?!
(2) Are Sore Muscles A Good Sign?
(3) What’s The Difference Between Free Weights And Machines?
(4) Should You Do Cardio Or Weights First For Weight Loss?
(5) When Is The Best Time Of Day To Exercise?
(6) Does Lifting Heavy Weights Make You Bulky?
(7) How Long Before You Lose Muscle?
(8) How Often Should You Change Your Workout Routine?
(9) Why…Is…The…Scale…Not…Moving?!?!
(10) Why Am I Eating Healthy And Working Out But Getting Fatter?!?!
(11) Does Sweating Help Weight Loss?
(12) How Does Fasted Cardio Work — Or Not Work?!?!
(13) How Often Should You Go To The Gym?
(14) Should You Exercise When You’re Sick?
(15) Who’s The Best Personal Trainer In San Diego?*
(16) How Long Will It Take To Lose Weight?
(17) How Often Should You Weigh Yourself When Trying To Lose Weight?*
(18) How Long To Wait Between Sets?*
(19) Should You Be Program Hopping?*