Nutrition
*denotes a mini article
(1) Why You Can’t Outrun A Bad Diet
(2) The Importance Of Water In The Diet
• What To Do With Thanksgiving Leftovers*
• Eating Healthy During Christmas: Step-By-Step*
• What To Do With Christmas Coal*
• How To Have A Healthy Valentine’s Day*
• Healthy Ways To Celebrate St. Patrick’s Day*
(4) The (Not So) Importance Of Eating Breakfast
(5) Macros Explained: A Beginner’s Guide
(6) How To Eat Out Healthy (Without Having To Order Salad)
(7) The Truth About Carbs And Weight Gain
(8) The Dangers Of Not Eating Enough Calories
(9) Understanding Your Metabolism
(10) How To Reverse Diet
(11) The Effects Of Alcohol On Weight
• How To Track Alcohol Macros*
(12) Bad Fats To Avoid
(13) How To Calculate Your Calorie Needs
• Daily Calorie Needs Calculator
(14) How To Keep A Food Journal
(15) How To Deal With Cravings
• The Toothpaste Method For Stopping Cravings*
(16) How To Figure Out Your Macros
(17) 7 Benefits Of Meal Prepping
(18) Healthy Diet Tips
(19) How To Read Food Labels For Healthy Eating
(21) Eat Dessert And Still Lose Weight*
(22) Why Fruits Are Better Than Sweets*
(23) The Health Halo Effect In Food Marketing*
(24) Eating Sugar After Working Out*
(25) Super Bowl Food Facts*
(26) Sodium And Weight Gain*
(27) Protein And The Kidneys: How Much Is Too Much?*
(29) Why You’re Still Hungry Even After Eating*
(30) Preworkout Meals And Low Blood Sugar*
(31) How To Stop Snacking*
(32) What Should You Do: Skip Breakfast Or Eat The Donut?*
(33) The Half-Plate Rule For Weight Loss*
(34) How Many Meals A Day For Weight Loss?*
(35) This Is Why You Stink: Protein And Gas
(36) The Many Different Names For Sugar*
(37) Does McDonald’s Make You Fat?*