Weight Loss Tip: no.4651
Video games might help with cravings.
Care to guess why?
Yup, playing video games when you have a craving can help control your appetite by diverting your attention. That’s because the imagery on the screen and the use of your motor skills and thinking faculties to play the game deprive your brain of its ability to create and sustain the sight, smell, taste, and texture of the pleasurable food you’re longing for. As a result, your senses don’t get overwhelmed and the craving subsides.
Weight Loss Tip
no.4651
Glossary: food
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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