Weight Loss Tip: no.3829

Toothpaste can help fend off cravings and reduce the risk of increasing your calorie intake for the day.

Care to guess why?

Yup, brushing your teeth, especially with a mint flavored toothpaste, can help control cravings because the taste in your mouth afterwards can clash with the flavors of the item you’re pining for and make it taste less appealing. As such, you’ll have to wait for the taste of the toothpaste to leave your mouth. And in the 10-15 minutes it takes for that to happen, the craving will more than likely subside unless you devote your attention to it.

Weight Loss Tip
no.3829

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.3829

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