Weight Loss Tip: no.3633

Burn fat with green tea.

Care to guess why?

Yup, you should drink green tea to burn fat because it contains a bioactive compound called epigallocatechin-3-gallate (EGCG), which helps break down fat cells. Beyond fat loss in particular, green tea also contributes to weight management on account of the boost to the metabolic rate from the caffeine content. That increase in energy expenditure can result in the burning of more calories, especially when green tea usage is paired with activity. Additionally, because green tea is a very-low calorie beverage, it can help replace higher calorie drinks, thus facilitating weight loss by driving down your total calorie intake.

Weight Loss Tip
no.3633

Glossary: calories, fat

Author
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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.3633

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