Weight Loss Tip: no.287
Include olive oil in your diet.
Care to guess why?
Yup, you should cook with olive oil or use it as a base in salad dressing or marinades because it contains oleic acid, which helps suppress the appetite by making you feel full longer. That means it can prevent you from overeating and snacking between meals, with this effect even more pronounced when olive oil is used in conjunction with foods that are high in protein and fiber. Additionally, olive oil is rich in monounsaturated fat, a nutrient that not only promotes satiety also but reduces fat storage as well, especially in the abdominal area.
Weight Loss Tip
no.287
Glossary: abdominals, diet, dietary fat, fat, food
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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