Weight Loss Tip: no.4664
Talking on the phone can help control your appetite.
Care to guess why?
Yup, according to research, speaking to a loved one on the phone when stressed can help release oxytocin and lower cortisol. Being that oxytocin regulates food intake and can suppress the appetite, its heightened production can prevent the emotional eating that takes place with elevated cortisol levels, as that hormone can cause hunger, overeating, and an increased preference for comfort foods that are high in fat and sugar.
Weight Loss Tip
no.4664
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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