Weight Loss Tip: no.2789

Take progress photos.

Care to guess why?

Yup, in addition to providing accountability and motivation like the readings from a scale or tape measure, regularly taken progress photos can capture subtle changes to the body made through diet and exercise that can’t be observed or aren’t as noticeable with numbers. That’s why you should take photos, as they allow for visual comparison at any time during the process that can help keep you on track with your efforts when it feels like nothing is happening.

Weight Loss Tip
no.2789

Glossary: diet, exercise, motivation

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.2789

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