Weight Loss Tip: no.32

Track your progress as you lose weight.

Care to guess why?

Yup, there are many visual and numerical ways to monitor weight loss and you should use them because doing so provides feedback that can help you know if what you’re doing or not doing is working and bringing you closer toward or further from your goal. On that end, the feedback can help hold you accountable and supply data that can be used to make appropriate changes, if necessary. Another benefit of monitoring your results is that it helps keep you motivated and acts as reinforcement to remind you why you’re engaging in certain behavior and not others.

Weight Loss Tip
no.32

Glossary: goal, motivation

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.32

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