Weight Loss Tip: no.4690

Carbonated water can help reduce calorie intake.

Care to guess why?

Yup, carbonated water is calorie-free and might help lower the amount of calories you consume by replacing higher calorie beverages, such as soda, juice, and sports drinks. And also because carbonated water is just plain water infused with carbon dioxide, it can fill you up and increase satiety in the same way, thus helping you to avoid overeating. Together, both can contribute to weight loss and make carbonated water a great beverage choice. This is especially the case if you want to eliminate soda entirely, as you’ll be less inclined to miss drinking it because the fizzy part of the drinking experience remains present.

Weight Loss Tip
no.4690

Glossary: calories

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.4690

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