Weight Loss Tip: no.1279

Weigh yourself every day.

Care to guess why?

Yup, you should weigh yourself regularly instead of only once per week because more frequent weigh-ins allow you to notice trends sooner, which, if necessary, enables you to make immediate adjustments to your diet and exercise to promote continued progress without time being wasted from having to wait between weigh-ins that are more spread apart. Also, weighing yourself daily and seeing the scale move in the desired direction every day can serve as motivation to remain mindful of the lifestyle choices that are paying off. And if the scale isn’t moving as desired, the daily readings can hold you accountable for what you are or aren’t doing.

Weight Loss Tip
no.1279

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

Weight Loss Tip: no.1279

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