JUST THE TIP #530

Cardio machines are an excellent alternative to walking, running, or biking outside when doing so is made impossible by bad weather or safety concerns. Just be sure to use the machine right next to the only other person doing cardio when there are rows upon rows of empty treadmills or other equipment on the cardio deck.

People love that shit!

NOTE: The same advice applies for picking a bathroom stall right next to someone in a public restroom when there are tons open; sitting right next to a couple at the movie theater when there are plenty of seats available because it’s a matinee and people have fucking jobs; or pulling up right beside that car that’s parked in the most remote area of the parking lot where no one else is. While people absolutely love that shit, don’t do all of that to the same person everywhere they go because it’ll be all too obvious you’re stalking them, to which you can probably expect a restraining order!

Glossary: cardio, cardio deck, treadmill

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Monster Longe

Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.

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