FOOD JOURNAL WORKSHEET
Documenting the calories and nutrients of everything you eat and drink makes it easier to stay on top of your requirements so you don’t go over or below what’s necessary for your specific health or fitness goal. That’s the most common function of a food journal but maintaining one has many other benefits, some of which include better awareness of eating patterns and habits and greater accountability for food choices.
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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