Have a hard time getting to the gym on a regular basis?
A workout here or there is going to get you nowhere. Instead, consistency is the key to results. So if hitting the gym 3 or more times per week is something you struggle with for whatever reason, research says that one of the easiest things you can do to make sure that you work out is to simply plan for it. Continue reading Why You Should Plan Your Workouts
Tired of going into more debt every grocery trip?
Well, the first thing you can do is make a meal plan and then look around your home to see what’s in your fridge and pantry as you make a grocery list of the items you need. Taking stock of your inventory beforehand can prevent you from spending money on things you already have and planning what to get from the grocery store can help cut back on impulse purchases, which can increase your grocery bill.
Second, don’t head to the grocery store on an empty stomach. Several studies have found that shopping when you’re hungry not only increases the likelihood of deviating from your list when shopping with one but also opens you up to purchasing high-calorie food that you otherwise wouldn’t select in a fed state. In addition to making poor nutrition choices, studies suggest that cruising grocery aisles hungry also renders you more susceptible to making unplanned purchases on nonfood items, such as clothes, shoes, electronics, and other products that some grocers sell alongside food. So yeah, have a small snack before grocery shopping or go after a meal.
Save some more *cough*dough*cough*bread*cough*spinach*cough*cheese*cough with these additional tips! Continue reading Grocery Shopping Tips To Save Money
Calcium is an essential nutrient.
How essential?, you ask.
Well, let’s have a looksy… Continue reading Calcium Food List
Potassium!
That’s right, you heard me.
The key to your problem is potassium!!!
If you’re like most Americans, you fall well short of the recommended daily intake of 4.7g of potassium per day, with that number being higher for those regularly engaged in intense physical activity for prolonged periods of time. And because you’re like most Americans who fall well short of the recommended daily intake of potassium, your muscles cramp while working out due to you losing what little potassium you do have through sweat.1Meeting potassium requirements is also important for reducing the risk of heart disease and stroke, as the mineral helps relax the walls of the blood vessels so blood can flow smoothly. Along that same front of lowering blood pressure, potassium also plays a role in filtering sodium in the kidneys for removal from the body. Additionally, potassium is essential for heart contractions, hormone regulation, calcium absorption, and the protection of bone density.2The recommended intake for potassium is 4700 mg. As stated, that comes out to 4.7 grams, as grams is a unit that people who aren’t drug dealers can more easily comprehend than milligrams. Most people don’t meet that goal and should do a better job of reaching or exceeding it, depending on their activity level.
Others, however, may be served not to increase their intake. One such example is people with kidney problems. If you’ve already been diagnosed with kidney issues, then you should consult with a medical professional to find out what your limit is to avoid potential nerve and muscle damage from the extra potassium staying in the body on account of the kidneys not working properly. Diabetics, people with a history of heart failure, and those who take high blood pressure medication are also prone to complications from hyperkalemia, or too much potassium. Seek medical advice if any of those conditions apply to you.
So yeah, the key to your problem is potassium!!! Continue reading Potassium Food List
Who needs to be more active in their daily life?
If you said “me” as in [insert your name], then you’re absolutely correct!
Below are some ways to make more use of your legs throughout the day to help address that sedentary lifestyle of yours that you just willingly told me about. Continue reading How To Get More Movement In Your Day
