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How Important Is Water For Muscle Growth?

How Important Is Water For Muscle Growth?

Q: How important is water for muscle growth? Like, I see people who work out carrying around gallon jugs of water all the time so it has to be important, right? Yeah, I think it is because as you most certainly know, others doing something is always evidence that what they’re doing is a good idea and should be followed along with! Continue reading How Important Is Water For Muscle Growth?

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Does Coffee Make You Fat?

Does Coffee Make You Fat?

Q: Does coffee make you fat? I was listening to a popular podcast and heard a health professional say it does. Sure, the “health professional” was a psychiatrist but I’m not discerning enough to know that his claim is a classic example of the expert opinion fallacy because his credentials only qualify him to be trusted in matters of the mind and not in the field of nutrition. So yeah, any truth to what he said? Continue reading Does Coffee Make You Fat?