Weight Loss Tip: no.2322

Measuring tape is a great tool for seeing how weight loss is going if you don’t have, or want to use, a scale.

Care to guess why? Continue reading Weight Loss Tip: no.2322

JUST THE TIP #3345

Veterans Day is a day to honor those who’ve served.

As in honor those who’ve served in the armed forces — NOT those who’ve served on the waitstaff of your favorite restaurant since you started going there and now know your name and order by heart, tubby! Continue reading Just The Tip #3345

Weight Loss Tip: no.646

Weigh yourself in the morning.

Care to guess why? Continue reading Weight Loss Tip: no.646

JUST THE TIP #278

Hiring a coach to help you is all well and good but you still have to help yourself.

You know, like you help yourself at the buffet! Continue reading Just The Tip #278

JUST THE TIP #3068

With clocks moving back for daylight saving time, we gain an hour. So the day of the transition is 25 hours long. That means that you have an “extra” hour to do everything but work out and then talk about how you have no time to! Continue reading Just The Tip #3068