DAILY WATER INTAKE CALCULATOR
INSTRUCTIONS
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1). Enter your body weight in pounds.
2). Click the “Calculate” button to find the estimated amount of water you should consume per day to support your hydration needs.
NOTE:
The value obtained by the calculator for daily water intake is in ounces. If necessary, divide that amount by 33.8 to make the conversion from ounces to liters.
NOTE:
The estimated amount of water you should consume per day is based on population averages. The exact amount of water you should drink may be more or less depending on various factors, such as body size, activity level, ambient temperature, sun exposure, and general health, for example. Use your own discretion.
Monster Longe is a personal trainer and online coach in San Diego. He's helped hundreds of people lose weight, build muscle, and become more attractive to their loved one so they don't have as strong of a desire to cheat on them anymore. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys making fun of Drake and people who like the guy.
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