Workouts

Workout Routines

 
Chest

Every Damn Monday Chest Workout Plan

Joocy Melons Muscle Building Chest Workout

Tittyfucked Chest Workout Circuit

 
Shoulders

Get De(a)lt With Killer Shoulder Workout

Raisin’ All Kinda Hell Hypertrophy Shoulder Workout

 
Back

“I Like To Hit It From The Back” Back Day Workout Routine

 
Arms

Good Luck Wiping Your Ass TMRW Biceps Workout Program

Death Comes In Threes Triceps Workout Routine

 
Legs

Newborn Giraffe Leg Workout Routine

QUADDAMNIT!!! High-Volume Leg Workout

 
Glutes

Fancy Bamsie Glute Activation Exercises

Pain In The Ass Booty Building Workout

Plumper Dumper Glute Building Workout

Simple…Butt Effective Butt Workout Routine

 
Cardio

Mid-Evil Torcher HIIT Cardio Treadmill Workout