Why on earth would you ever eat turkey any other time than on Thanksgiving?!?!, you ask incredulously.

Good question!
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Turkey = 🤮⁣⁣⁣⁣

But here’s the thing… Continue reading Turkey Breast Nutrition Facts

Resistance Bands

Resistance, or exercise, bands are any of the class of stretchable strength training implements that create tension as they’re pulled. According to research, they’re as effective at building muscle as weights are, giving further proof to the adage that you can’t judge things off appearance alone. So how do bands increase strength and size like a barbell or dumbbell does with a shitload of weight on it? Continue reading Resistance Bands

Why You Should Listen To Music While Working Out

Do you listen to music while working out?⁣
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Wait, do you even work out?⁣
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Well, if you do work out but don’t listen to tunes while doing so, you probably should.⁣
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Oh, what benefit does working out with music offer?⁣ Continue reading Why You Should Listen To Music While Working Out

How Much Should You Weigh?

As with all goals, it helps to have a specific target in sight when trying to lose weight so you know exactly how much you need to lose and then, if desired, figure out how many weeks, months, years, decades of your life it might take to get rid of alllllllllllllllllllll those pounds.

So, ummmmm, how much should you weigh?

Well, below is where you should find a fancy height and weight chart that you could just figure out your ideal weight from, but that chart obviously isn’t there.

Why?

Ummmmm, because I knew you’d be furious at me for making it so convenient for you when not only do you love math but you also know the value of working things out yourself. So knowing the special place you have in your heart for complex math equations, I didn’t want to deprive you of the pleasure of figuring it out by hand.¹I also have a word count to meet for SEO purposes, people!!!

Enjoy! Continue reading How Much Should You Weigh?

Healthy Starbucks Orders

Are you one of the people who buys one or more of the 4 million coffee drinks that Starbucks sells every day?

I don’t know the statistics of how many of those drinks are sold in the morning but for the sake of argument, let’s say that’s when you get your coffee.

Well, you might be ruining your diet before you even start your day!

Depending on what you order at Starbucks, your daily coffee fix can be setting you back as many as 400 calories per drink, in addition to loads of fat and sugar.

Because you don’t have to give up coffee to manage your weight, what say you to learning a few tips to help you still enjoy it?

Good, glad you’re game! Continue reading Healthy Starbucks Orders