Looking for a good thrashing? Continue reading Tittyfucked Chest Workout Circuit
“I Like To Hit It From The Back” Back Day Workout Routine
Need a back day workout routine because you look very, very, very, very unimpressive from behind? Continue reading “I Like To Hit It From The Back” Back Day Workout Routine
Get De(a)lt With Killer Shoulder Workout
Is the gig almost up that you don’t give a fuck? Continue reading Get De(a)lt With Killer Shoulder Workout
Progressive Overload Explained
Progressive Overload Explained
No longer seeing results in the gym?
Like, your strength hasn’t budged in the weight room since lord knows how long?
Well, are you working out the same way you did when you first began working out?
HUH, ARE YA?!?!
While it may be good that you’re doing the same exercises and have so far resisted the temptation to switch them up every single time you work out, it’s not so good that virtually everything else in your routine is identical from week to week, month to month, year to year, decade to decade, and millennia to millennia if you happen to be immortal.
Why’s that?, you ask.
That’s a good question that only cements that you need to have progressive overload explained to you! Continue reading Progressive Overload Explained
Fitness Gift Ideas For Every Budget
Fitness Gift Ideas For Every Budget
Christmas has come and gone and you’re now in a scramble to get people gifts because (A) they weren’t important enough to you to get them shit earlier, (B) you’re frugal and know you can buy stuff for considerably cheaper once the holidays have passed, (C) you know that giving comes from the heart so it’s never too late to give to someone, or (D) all of the above.
Whatever the reason why you suddenly need a gift, you need to get something for the person(s) you’re trying to avoid looking like a total dick to for not exchanging a gift with them when they got one for you.
So what to get ’em?! Continue reading Fitness Gift Ideas For Every Budget
