But…You…Just…Said…
A study last week found that eating three or more eggs a week may increase the risk of heart disease and early death, which flies in the face of research that says the opposite, with egg yolk having a host of benefits that include helping to raise HDL (i.e. healthy cholesterol) levels.
…
The fuck?!?!
But isn’t that the case with ALLLLLLLLLLLLLLLL studies? One study says one thing. Another comes along that completely shits on what the other study said. Then another shits on that and agrees with the first study. Then another study comes and shits on the first and third in support of the second. And the cycle goes on and on as study after study is published that says contradictory shit.
So what gives?!?!
Monster Longe is a personal trainer in San Diego. He has been lifting weights for +25 years and training clients in the gym and online for about half of that time. When not working with clients or making content that's easy to read, understand, and apply to everyday life, he enjoys long walks and leaving buildings crushed and entire city blocks decimated in his wake.
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