Do Weight Loss Supplements Work?

Do weight loss supplements work?

To answer your question, let’s just put it like this…⁣

There’s nothing on God’s green earth that’s going to lose weight for you if you’re not in a calorie deficit. And if you are in one, what’s the point of taking something to do what the deficit is already doing, which is making you lose weight?

Nevertheless, because you have your mind made up on shelling out cash for shit you don’t need, below is a list of some of the popular weight loss substances for you to choose from. Continue reading Do Weight Loss Supplements Work?

Why You Should Love The Process

Love the process.

You read that right, LOVE THE PROCESS!!!
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What’s so hard to understand about that?!?!⁣ Continue reading Why You Should Love The Process

Is It Okay To Skip A Workout?

Is it okay to skip a workout?

Well, are you sick?

Extremely stressed?

Operating on 3 to 5 nights of minimal sleep or running on 5 hours or less?

Really sore?

Possibly injured?

Been suffering from nagging fatigue for the past 2 weeks or more?

Donated blood earlier?

Hungover as fuck?

Sunburned extra crispy?

Got a new tattoo or cosmetic treatment like a bikini wax, Botox shot, or laser skin peel?

Helped a friend move? Ran a 10K? Performed some other sort of strenuous activity?

Yes to any of those things and you, my friend, should skip your regular workout and take an unplanned rest day.

There are certain times when it’s smart to play gym hooky, such as those listed above.

But if you said no to any of the reasons why you may want to skip a workout out of the blue, then your reason for wanting to do so isn’t legitimate and you shouldn’t lie to yourself that your bullshit excuse is anything but bullshit! Continue reading Is It Okay To Skip A Workout?

Why You Should Run Outside

Do you hate cardio like a sane person?

If you perform cardio with any type of effort to elevate your heart rate and sustain it like how activity that constitutes cardio should be performed, then one of the reasons you hate cardio is because it’s hard.

However, since you’re not by definition performing actual cardio because you’re like virtually everybody else in not pushing yourself when doing it, the difficulty of your “cardio” isn’t why you hate it.

Hmmmm…so what other reason could there be for your hatred then?!⁣
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Well, performing cardio on a treadmill in a climate-controlled environment has the advantage of being comfortable but it can also get very, very boring. If you’re like most sane people, that boredom is why you loathe having to do cardio.

Know what can liven cardio up a bit?

Yup, running outside! Continue reading Why You Should Run Outside

How To: Dumbbell Overhead Tricep Extensions

The triceps make up about two-thirds of the upper arms. So if you want big arms, you should focus as much on developing the triceps as you do the biceps, possibly even more. This is especially the case when it comes to the long head.

See, the triceps are composed of three heads, or points of origin where the muscles converge into a single tendon. These heads are the medial, lateral, and long. The long head is the largest head of the triceps and thus contributes the most to the shape and size of the arms. That explains why developing the long head should be a priority. As for how to target the long head, that involves performing exercises where the arms are raised overhead, as that allows for the greatest stretch of the part in question. If you haven’t guessed by now, dumbbell overhead extensions are one such exercise that places the arms in the optimal position for long head growth. Continue reading How To: Dumbbell Overhead Tricep Extensions