Do you listen to music while working out?
Wait, do you even work out?
Well, if you do work out but don’t listen to tunes while doing so, you probably should.
Oh, what benefit does working out with music offer? Continue reading Why You Should Listen To Music While Working Out
As with all goals, it helps to have a specific target in sight when trying to lose weight so you know exactly how much you need to lose and then, if desired, figure out how many weeks, months, years, decades of your life it might take to get rid of alllllllllllllllllllll those pounds.
So, ummmmm, how much should you weigh?
Well, below is where you should find a fancy height and weight chart that you could just figure out your ideal weight from, but that chart obviously isn’t there.
Why?
Ummmmm, because I knew you’d be furious at me for making it so convenient for you when not only do you love math but you also know the value of working things out yourself. So knowing the special place you have in your heart for complex math equations, I didn’t want to deprive you of the pleasure of figuring it out by hand.1I also have a word count to meet for SEO purposes, people!!!
Are you one of the people who buys one or more of the 4 million coffee drinks that Starbucks sells every day?
I don’t know the statistics of how many of those drinks are sold in the morning but for the sake of argument, let’s say that’s when you get your coffee.
Well, you might be ruining your diet before you even start your day!
Depending on what you order at Starbucks, your daily coffee fix can be setting you back as many as 400 calories per drink, in addition to loads of fat and sugar.
Because you don’t have to give up coffee to manage your weight, what say you to learning a few tips to help you still enjoy it?
Good, glad you’re game! Continue reading Healthy Starbucks Orders
Some have no problem counting calories and tracking everything they eat. The same can’t be said for others.
Instead, counting calories is a complete turn-off because it involves very advanced math concepts, like addition and subtraction. Yeah, that shit is hard!
As if having to deal with Einsteinian levels of math wasn’t enough, you also have to analyze nutritional labels, which involves reading, something that’s extremely bor-r-ring!!! Zzzzzz…
So what’s a person to do when they want to watch what they eat without having to put barely any effort into it?
Well, follow the half-plate rule is what that person can do with the same almost nonexistent effort they do virtually everything else in life with!
So what is the half-plate rule? Continue reading The Half-Plate Rule For Weight Loss
Have sore muscles or other aches and pains?
Oh, you do?!
Well, in that case, vibration therapy may be the answer to your problems, as sound frequencies in the 18-35 Hz range have long been used to stimulate muscles and improve bone density in the treatment of a variety of conditions. So yeah, get yourself something like a massage gun, or vibrating foam roller, or a cat.
Yeah, I said get a cat!
Trust me, I know that cats are assholes but here’s the thing… Continue reading The Health Benefits Of Owning A Cat
