The Healthiest Breakfast Choices

Breakfast isn’t as important as the food industry would have you believe for a reason that has absolutely — ABSOLUTELY!!! — nothing to do with money because being dishonest for the sake of profits isn’t how capitalism works.

Nevertheless, while you don’t have to eat breakfast and nothing bad is going to befall you if you skip it, studies show that people who eat something to start their day are more successful at achieving and maintaining a healthy weight than those who don’t. That sounds like a good reason to eat breakfast, right?

Right!

But not just any breakfast will do, though…

Eat the wrong thing and you’ll set yourself up to feel ravenous later in the day, which can trigger less than ideal food choices and result in weight gain and health-related issues if done consistently over time. Eat the right thing and that won’t happen!

So what’s the right thing to eat for breakfast? Continue reading The Healthiest Breakfast Choices

Why on earth would you ever eat fucking avocados?!?!, you ask incredulously.

Good question!

Avocados = 🤮⁣

Not only are avocados high in fat but they also literally translate into the word “testicle” from the name given to them by the Aztecs because of their texture, shape, size, and the way they grow in pairs. So yeah, the thought of putting them in your mouth is a double yuck 🤮¹Especially if you’re a heterosexual male or lesbian 🤮
⁣
But here’s the thing… Continue reading Avocado Nutrition Facts

How To: Ab Wheel Rollout

You’ve heard the saying that abs are made in the kitchen, right?

What that means is that their visibility boils down to proper dieting in order to strip the layers of fat covering them.

Well, as true as the underlying message is not to focus solely on exercise for a chiseled stomach, the abs are also a muscle — and because the abdominals are a muscle, they should be trained for hypertrophy like any other muscle. For direct ab work, there probably isn’t a better movement or device than the ab wheel. It’s the perfect tool for not only creating killer abs but also the sort of killer abs that’d attract a legion of murder groupies to them. We’re talking hybristophilia here!¹High-profile criminals, such as serial killers and rapists, often receive fan mail from admirers who profess their love for them. Sometimes, these admirers even get married to the incarcerated object of their desire. This is known as “hybristophilia”, a perverse sexual attraction to people who commit gruesome crimes. In other words, there are people in prison getting more play than you right now! Continue reading How To: Ab Wheel Rollout

Does Exercise Help With Migraines?

Do you suffer frequent headache attacks?⁣

Like, more than one headache or migraine a week?⁣

You’re not alone then!⁣

According to the World Health Organization, headache disorders affect more than 1.7 to 4 percent of the world’s adult population, which amounts to a shitload of people.⁣

That being the case that you’re among the many who experience frequent headache bouts, guess what might help?⁣⁣ Continue reading Does Exercise Help With Migraines?

Aaaaaaah, the Labor Day weekend is approaching.

You know what that means, right?

Yup, time to celebrate workers and the hard-fought rights won by labor unions that many now take for granted and are complicit in their being slowly stripped away by corporate interests!

YAY!!!

But even more than that, Labor Day marks the unofficial end of summer, as it’s the last gasp of good weather in most parts of the country before fall season arrives and the weekend becomes the exclusive preserve of ignoring your friends and family to instead watch college and professional football all fucking day.

YAY!!!

Anywho, with the closing picnic, barbecue, cookout, or pool party replete with burgers, hot dogs, ribs, wings, potato salad, soda, beer, cupcakes, ice cream, and other goodies until next year just a few days away, here you are wondering how you can have a healthy Labor Day without sidetracking the progress you’ve made by incorporating proper nutrition into your life.

Well, let’s keep this simple.

The one thing you’re gonna do to have a healthy Labor Day is… Continue reading Healthy Labor Day Tips