Why on earth would you ever eat fucking garlic?!?!, you ask incredulously.⁣⁣⁣

Good question!

Garlic = 🤮⁣⁣⁣

But here’s the thing… Continue reading Garlic Nutrition Facts

How To: Reverse Lunges

Much like stationary and walking lunges, reverse lunges build lower body strength and muscle while developing stability and balance from the unilateral nature of the exercise, as standing upright with the majority of the load on one leg at a time makes the body less stable and requires more engagement of the core and spine to provide support.

Reverse lunges share those similarities with conventional stationary and walking lunges but there are a few differences. The most obvious is that the exercise is performed by stepping backward, which is why the movement is not only known as a reverse lunge but also as a backward lunge.

Yeah, that’s why it’s called that. Continue reading How To: Reverse Lunges

Why on earth would you ever eat fucking butternut squash?!?!, you ask incredulously.⁣⁣⁣

Good question!

Butternut squash = 🤮⁣⁣⁣

But here’s the thing… Continue reading Squash Nutrition Facts

How To: Farmer’s Carry

Coming to grips with your own mortality is tough. It just hits you that some day you’re going to die and will eventually be forgotten.

The farmer’s carry, also known as a farmer’s walk, can’t exactly help with that problem but it can help with a different grip issue! Continue reading How To: Farmer’s Carry

Why on earth would you ever eat fucking quinoa?!?!, you ask incredulously.⁣⁣⁣

Good question!

After all, quinoa is actually a seed from the same family as beets, Swiss chard, and spinach, all of which are yucky in their own right.

Quinoa = 🤮⁣⁣⁣

But here’s the thing… Continue reading Quinoa Nutrition Facts