Q: What’s the best protein to eat? That’s it, that’s my question. I’m not going to state whether I want to know what’s the best protein to eat to lose weight, or to build muscle, or for after a workout, or for breakfast, or before bed, or blah blah blah. Absolutely none of that!!! I’m going to leave it to your imagination to figure out exactly what I want to know! Continue reading What’s The Best Protein To Eat?
Q: I love eating out. LOVE IT!!! I’m down to do it frequently with my girlfriends throughout the week and can’t possibly understand the people who think it’s something to save only for special occasions. But maybe I’m wrong here. So how often should you eat out? Should I stop going to restaurants and other places as much? Wait, what did you think I was talking about?!?! Ewwwwwwww, you’re gross!!! I’m strictly dickly, buddy! Continue reading How Often Should You Eat Out?
Q: Can I train my arms and legs on the same day or should I hit them separately? On the topic of doing things together or not, I apparently haven’t learned anything in that area since the time I was totally wiped out after ignoring the advice of friends and family to keep my finances apart from the person I’d only been dating for a week and ultimately opened a joint checking account with *sigh* Continue reading What Muscle Groups Should You Train Together?
Q: I’ve been following you on social media for a while and would love for you to be my personal trainer. But unfortunately, you probably live far, far away from me and no advances in technology have been made that make it possible for you to get me into shape here while you’re all the way over there, wherever there is. Drats! So instead, how do I hire a trainer near me who I don’t know as much about? Continue reading How Do You Hire A Personal Trainer?
Q: My love handles come in useful for giving my man something to grab onto while he’s plowing me from behind. But other than that, I could live without them and would much rather have an hourglass figure. So yeah, what exercises slim your waist? Continue reading What Exercises Slim Your Waist?
