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How Often Should You Do Cardio?

How Often Should You Do Cardio?

Q: Remember how Peloton was fined $19M for failing to recall its Tread+ treadmill that came into the market without a rear guard to prevent people from getting pulled underneath the machine? Well, after the Tread+ was discontinued for a few years following 150 injury reports and the death of a six-year-old child, the line was rereleased with the previously missing safety feature but at a much higher price. I don’t have that kind of money but as luck would have it, I was able to snag one of the original models for a considerable bargain. Now, even though the treadmill was relatively cheap because it’s a potential deathtrap, I still want to get my money’s worth. So how often should you do cardio? Yeah, yeah, yeah…the treadmill cost me little money but it might end up costing me considerably more if I get seriously fucked up because of it. Ha, that’s whatever! Continue reading How Often Should You Do Cardio?

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Why Do Bodybuilders Eat So Much?

Why Do Bodybuilders Eat So Much?

Q: I started dating a bodybuilder and he sometimes mixes food with sex. Unfortunately, it’s not in the fun way of eating strawberries off my body during foreplay or using a cucumber to double penetrate me as we have intercourse. NOPE!!! Instead, he’ll have an entire meal while we’re fucking because he apparently has to eat every 2-3 hours and will do so no matter what’s going on. That’s happened on more than a handful of occasions now but he also eats at other inopportune times for a normal human being. So yeah, why do bodybuilders eat so much? Continue reading Why Do Bodybuilders Eat So Much?

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How Long Should You Wait To Exercise After Eating?

How Long Should You Wait To Exercise After Eating?

Q: I ate before going to the gym a few days ago. Care to guess what happened next? Yup, I replicated that infamous projectile vomiting scene from The Exorcist. Trust me, it was disgusting! I think it’s in the best interest of the staff and my fellow gym-goers for me to avoid another repeat of that incident. So yeah, how long should you wait to exercise after eating? Continue reading How Long Should You Wait To Exercise After Eating?

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Is My Workout Program Good?

Is My Workout Program Good?

Q: Is my workout program good? Can you review it for me? That’s right, I didn’t value your knowledge enough to hire you to make a program for me but I somehow value it enough to ask you to go over EVERY SINGLE THING in the one that I paid another trainer for. So yeah, what’s your opinion on this possible dumb shit that they have me doing? Please see the attached file. Continue reading Is My Workout Program Good?