Category: Q&A

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Should I Lift Heavy Or Light To Lose Weight?

Should I Lift Heavy Or Light To Lose Weight?

Q: In my pursuit of getting huge, it appears that I achieved that but not in the sense of putting on muscle but that of putting on fat. See, more and more people have been coming up to me thinking I’m BigXthaPlug. I’m taking that as a sign that my bulking has gone terribly wrong because, like, what other option is there?!?! That’s why I need to slim down. But should I lift heavy or light to lose weight? Is one better? Continue reading Should I Lift Heavy Or Light To Lose Weight?

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How Long After Exercise Should You Eat Protein?

How Long After Exercise Should You Eat Protein?

Q: How long after exercise should you eat protein? I’m thinking of lifting again for the first time since high school almost 30 years ago and I fondly remember reading in bodybuilding magazines back then that you have to eat protein as soon as you’re done working out. Is that right? Speaking of old magazines, my father recently passed away and while at his house sorting out his belongings, I stumbled upon his old collection. There were stacks and stacks of smut. I’m talking about copies of Penthouse, Score, Hustler, Barely Legal, Oui, and other adult magazines. Man, that guy was truly some kinda pervert! Continue reading How Long After Exercise Should You Eat Protein?

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What’s The Difference Between Stamina And Endurance?

What’s The Difference Between Stamina And Endurance?

Q: What’s the difference between stamina and endurance? Is there even a difference or are they interchangeable? I’ve certainly been using them as substitutes for each other but I want to make sure I haven’t been doing so like an idiot like the way people use words like lawyer and attorney, graveyard and cemetery, couch and sofa, and special and unique. Such morons!!! Continue reading What’s The Difference Between Stamina And Endurance?

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Are Side Bends Effective?

What Happens To Fat When You Lose Weight?

Q: Remember Snatched? Of course you don’t! It was a critically panned comedy starring Amy Schumer and Goldie Hawn that came out in 2017 about a mother and daughter who get kidnapped while on an exotic vacation in South America. Anyway, I want my waist exactly like the title of that movie! So yeah, are side bends effective? Continue reading Are Side Bends Effective?