Weight Loss Tip: no.393

Aim to lose no more than two pounds per week.

Care to guess why? Continue reading Weight Loss Tip: no.393

Weight Loss Tip: no.67

Make lifting weights a priority.

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JUST THE TIP #1178

Along with extraterrestrials living amongst us, the existence of fat vegans is one of the world’s best kept secrets.

So nah, you’re not stupid for thinking that eating “healthy” by itself is enough to lose weight.

Nah, you’re just stupid for other reasons! Continue reading Just The Tip #1178

Weight Loss Tip: no.4546

Getting enough sleep can decrease hunger and cravings throughout the day, which can make it easier for you to lose weight by driving down the desire to consume more food.

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Weight Loss Tip: no.1348

Clothes that don’t fit anymore are a great tool for seeing how weight loss is going if you don’t have, or want to use, a scale.

Care to guess why? Continue reading Weight Loss Tip: no.1348