Let…it…out!
Nah, not the repressed childhood trauma that’s weighing you down and holding you back from moving on with your life. Keep that shit to yourself, buddy! No, what I’m talking about is grunting.
LET IT OUT, MOTHERFUCKER!!! Continue reading Just The Tip #2560
Eating eggs as part of a breakfast meal can help you eat fewer calories later in the day by promoting fullness and decreasing your appetite.
Care to guess why? Continue reading Weight Loss Tip: no.2193
Give yourself one to two days a week of complete rest or active recovery. Concerning the latter, you can do yoga. Go for a swim. Walk around your block. Hike a trail and use the opportunity to scout potential dump sites for if you were to ever murder someone and needed a place to hide the body.
Basically, active recovery involves you just engaging in something that’s less intense than what you do for exercise the other days of the week! Continue reading Just The Tip #4309
It’s the weekend.
Binge on crappy shit on Netflix — DON’T binge on crappy shit to eat!!! Continue reading Just The Tip #1801
Your parents think creatine is a drug. It isn’t. But just because it’s not doesn’t mean you shouldn’t use it like you do all the drugs they told you to stay away from, you junkie!!! Continue reading Just The Tip #2612
